Sunday, May 28, 2023 “LIVE EVENT”

The 5km & 10km walk/run – the route follows roadside and the dyke trails along the scenic Fraser River. A sponsored clock timing event by the Running Room and all participants receive a finishing medal for the first 100 participates. Event is available to participate virtual.  This is an event for all runners, walkers of all abilities.

Medal included with Entry

Open ceremonies  8:30am

5km & 10km start time:  9:00am 

Register today:

Running Room Online Event Registration

Donate today:
2023 MDF Endurance: Neli Avila – Diabetes Canada

In Support of Diabetes Canada – All funds raised from this event go to Diabetes Canada in support of 11-million Canadians living with diabetes or pre-diabetes. 

Get Involved & Volunteer – Want to support us but can’t participate? No problem, get involved! We are seeking volunteers before and on event day.
Volunteer hours provided for high -school students. Go to our Contact page to get in touch with us.

MAD Dashers – Making a Difference for Diabetes

5K Route
10K Route

Starting Point Map Below – Opening Ceremonies at 8:30. Both the 5k and the 10k start at 9 AM.

DJ Music by Melva & Ray of the Mood Therapy Dance Band
Entry fee includes finishing MAD Dasher Medal
MAD Dashers toque or running hat to the first 60 participants *while supplies last*
Overstock of 2020 Shirts no longer available for only $10 each with registration! *SOLD OUT